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Homepage – Hexagones

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If it’s not personal, It’s not possible!

Welcome dear visitor! Short story: my name is Chris Peterson and I’m a Personal Trainer licensed by the National Academy of Sports Medicine (NASM), a NASM certified Weight Loss Specialist, and a passionate soccer player.

For more info on Chris.

Tips for Staying Healthy:

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Eat Well

Eating well is the single most important thing you can do to either fuel your body to excel or shed the pounds. Sometimes this is the hardest part!

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Sleep Tight

More rest is more recovery for your muscles and your brain, and it reduce stress. Without sleep, your training and results will suffer.

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Exercise

Exercise is important for a healthy, mobile, and active life. Training allows us to strengthen muscles for something as simple as heart health and maintaining independence all the way up to building muscle and shedding fat.

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Lose Weight

Or rather, lose fat. This relieves stress on your body from carrying extra weight, increases your energy, and improves self-confidence.

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[pt_portfolio_grid title=”Services”][/pt_portfolio_grid]
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[pt_section id=”pricing” class=”pricing-div”]
[pt_pricing_plan title=”Pricing plans”]
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[pt_plan price=”$40″ price_info=”per month” type=”BootCamp” delay=”400″ class=”col-lg-4 col-md-4 col-sm-4″]
[pt_plan_row]Unlimited Sessions (60 min each)[/pt_plan_row]
[pt_plan_row]Group Class[/pt_plan_row]
[pt_plan_row]Nutritional Accountability[/pt_plan_row]
[pt_plan_row]Food Logging[/pt_plan_row]
[pt_plan_button url=”#contact”]Choose Plan[/pt_plan_button]
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[pt_plan price=”$10-$35″ price_info=”per session” type=”Virtual Training” delay=”400″ class=”col-lg-4 col-md-4 col-sm-4″]
[pt_plan_row]1-on-1 Sessions (15/30 min each)[/pt_plan_row]
[pt_plan_row]Full Evaluation[/pt_plan_row]
[pt_plan_row]Nutritional Accountability[/pt_plan_row]
[pt_plan_row]Food Logging[/pt_plan_row]
[pt_plan_button url=”#contact”]Choose Plan[/pt_plan_button]
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[pt_plan price=”Custom” price_info=”per month” type=”In Home Training” delay=”400″ class=”col-lg-4 col-md-4 col-sm-4″]
[pt_plan_row]Custom Program (30/60 min each)[/pt_plan_row]
[pt_plan_row]Full Evaluation[/pt_plan_row]
[pt_plan_row]Nutritional Accountability[/pt_plan_row]
[pt_plan_row]Food Logging[/pt_plan_row]
[pt_plan_button url=”#contact”]Choose Plan[/pt_plan_button]
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[pt_schedule_section title=”My BootCamp Schedule” description=”All my classes are being held weekly on the following days & times:”]
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[pt_schedule_row title=”Monday”] 6:00am – 7:00am[/pt_schedule_row]
[pt_schedule_row title=”Tuesday” delay=”200″] [/pt_schedule_row]
[pt_schedule_row title=”Wednesday” delay=”400″] 6:00am – 7:00am [/pt_schedule_row]
[pt_schedule_row title=”Thursday” delay=”600″] [/pt_schedule_row]
[pt_schedule_row title=”Friday” delay=”800″] 6:00am – 7:00am [/pt_schedule_row]

[pt_schedule_row title=”Saturday” delay=”1000″] 8:00am – 9:00am Monthly Mania (First Saturday of every Month)[/pt_schedule_row]
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[pt_testimonial author=”Laura”]I committed to a 4 week boot camp that Chris led 3x a week. It was by far the most unique exercising experience I’d ever had and definitely the most physically rewarding. My husband would be the first to say it was the visibly fittest I had ever been in my life. There was muscle definition and toning that I didn’t know could exist![/pt_testimonial]
[pt_testimonial author=”Michelle”]Chris has helped me gain strength that I wanted. I had hit a wall with my workout routine, and this has been exactly what I needed. He changes it up, tailors it to me and is very encouraging.[/pt_testimonial]
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[pt_section id=”contact” class=”contact-div”]
[pt_contact title=”Contact” description=”If you have any questions or would like to contact me about private training, fill out the form below.”]
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[pt_fast_contact phone=”703-282-4034″ email=”chris@inspirefit.net” address=”Pembroke Pines, Florida”][/pt_fast_contact]
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